Posts in podcast
Mentoring Moments: What's On Your Bucket List?

DO YOU EVER FEAR WHAT YOUR NEXT STEP MAY BE? DO YOU EVER THINK... WHAT WOULD HAPPEN IF I GOT FIRED TOMORROW? DO YOU SOMETIMES FEEL YOUR WORK HAS TAKEN OVER YOUR IDENTITY AND YOU DON'T KNOW WHAT YOU WOULD BE WITHOUT IT?  In this podcast, Denise Restauri meets up with a mother and son duo who are challenging convention and living their lives to the full together, learning from each other and pairing up to fulfil the ultimate bucket list. 

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When Everything Goes Wrong: How to Survive Being Attacked

No one wants to be a victim of violence, but in our unpredictable world, no one can guarantee that they will always be able to avoid dangerous situations. How to survive being attacked is a basic question we all need to come to grips with. Sometimes an attack is unavoidable. You have to kick in your flinch response and be a survivor. Listen on for some kick-ass confidence… and look out for more blog posts this week on self-defence and ways to make yourself safe, strong and savvy.

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The Lively Show: How to Sync Your Heart + Brain Waves for More Healing, Alignment & Less Stress with Howard Martin

In this podcast Jess Lively gets talking to Howard Martin, the spokesperson of HeartMath, on the power of syncing our heart waves with our brain waves. They guide listeners through research and science that has opened up new ideas surrounding the importance of our hearts, not simply as an organ pumping blood around our bodies, but also as a key component to our central nervous system and as a processing centre for many of our internal neurological connections. Expanding upon the heart's functions, as a fundamental core for our stress levels, hormones and emotions, this podcast explores the importance of rebalancing ourselves, not simply through our minds but through a heart brain connection.

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The Goal Digger Podcast: Tackling Anxiety and Prioritizing YOU In Your Business

In this podcast Jenna chats to entrepreneur and creative girl boss Kat Harris from the Refined Woman. In this session they talk about navigating those hard seasons, working through burnout and what their personal health looks like as entrepreneurs, together with fuelling authenticity in the business world from the internal business environment to the external, and creating communities and approaching collaborations in the workplace with success. 

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Close Encounters from The Guardian: Polyamory, Sexual Unicorns and Google Calendar

In this podcast, Alix Fox digs a little deeper and talks to a couple in a fulfilling polyamorous relationship Michelle and Reuben. Embracing the ideals of polyamory, deriving from the Greek “many loves”, Michelle and Reuben live together, sleep together and date other people together. It’s a refreshingly open and frank discussion, getting to grips with the idea of polyamory and engaging with the stigma, discrepancies and confusion surrounding it.

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