Posts tagged confidence
From Stressed To Blessed: Overcoming Anxiety and Low Mood with Minor Lifestyle Changes by Anne Cross

Anne Cross' book From Stressed To Blessed shares all different types of tools that you can use to help develop your mental and physical health. Helping you become more aware of how food, lifestyle, thoughts and emotions can all affect your wellbeing, have a read of this book to understand just how important self-care really is. Restoring hope that you too can help your health, her story is honest, heartfelt and inspiring, which makes for a great bedtime read.

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Make 2018 The Year Of You With The Help Of These 5 Books

Naomi Klein's book, No Is Not Enough, is a rapid response to the rise of Trump and she analyses his presidential campaign amongst other things in terms of his brand. She gives an insightful view of how Donald Trump has become so powerful, she see's him as a copy of pretty much all the catastrophic trends that have happened in the last half century. To simply describe it, the first half concentrates on what got Donald Trump into the White House and the second half acts as a manifesto for what we can do. 

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Kelly McGonigal: How To Turn Stress Into An Advantage

How do you approach stress? Do you dread stressful days? Or does the thought of stress make you feel anxious and unproductive? What would happen if you changed your approach to stress and saw it as a positive, and a fundamental element to a meaningful life? In a talk that is insightful and inspiring, informed and surprising, Kirsty McGonigal addresses the paradox of stress, exploring how it can have a positive effect on your wellbeing and bring you opportunities and a chance to develop. 

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Regaining Confidence After a Career Break with Carol Fishman Cohen

In this podcast, iRelaunch CEO Carol Fishman Cohen interviews executive coach Valerie Cherneski, discussing the ways in which you can regain and project confidence after a career break when you're looking for your next job. It's easy to feel intimated about getting out there and talking to potential employers, but as they talk so openly about, this is a very normal feeling and there are some simply steps to take to make the transition back to work that much smoother and more successful. From nailing the elevator pitch, faking it until you make it, pushing out of your comfort zone, and drawing upon connections, present and past. 

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The Person You Really Need to Marry by Tracy McMillan

Marriage is certainly not for everyone. Yet, for some people finding a soulmate and marrying them always seems to be a life-goal that is expected of you. For some people it’s a life long desire, and we can be driven by that need to find a partner. Certainly, for Tracy McMillan, who opens up with honesty and frankness about her life-story to date, this pressing need to marry someone was there from a young age. However, as Tracy has realised, there is a lot to be said for taking a step back from our pursuit for a partner… first, we need to marry ourselves.

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Lisa Nichols' 3 Sentences That Will Change Your Life

"Words are power. Words speak life" asserts Lisa Nichols, and wow are her words powerful. Emotionally-charged and so inspiring, Lisa's Find Your Way Back speech reveals her very personal struggle with an abusive relationship and depression, and then the ways in which she turned her life around in just 30 days, discovering herself, and learning how to love herself again. 

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Mentoring Moments: What's On Your Bucket List?

DO YOU EVER FEAR WHAT YOUR NEXT STEP MAY BE? DO YOU EVER THINK... WHAT WOULD HAPPEN IF I GOT FIRED TOMORROW? DO YOU SOMETIMES FEEL YOUR WORK HAS TAKEN OVER YOUR IDENTITY AND YOU DON'T KNOW WHAT YOU WOULD BE WITHOUT IT?  In this podcast, Denise Restauri meets up with a mother and son duo who are challenging convention and living their lives to the full together, learning from each other and pairing up to fulfil the ultimate bucket list. 

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