Anne Cross' book From Stressed To Blessed shares all different types of tools that you can use to help develop your mental and physical health. Helping you become more aware of how food, lifestyle, thoughts and emotions can all affect your wellbeing, have a read of this book to understand just how important self-care really is. Restoring hope that you too can help your health, her story is honest, heartfelt and inspiring, which makes for a great bedtime read.
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If you have your own business, are considering starting one, or are pursuing a career in PR & Marketing team, then this is a podcast for you. With over 75,000 people opting in to her emails, this marketing guru knows a thing or two about building a loyal database. In this podcast, Jenna explores the ins and outs of what elevates email marketing strategies so that they have both instant effect and will also help businesses develop and increase in stability long term.
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How long does it take to develop a habit? 66 days according to Pavel Mischenko. And when do these habits of ours begin? From our childhood. Trained therapist, business consultant, author and speaker Pavel Mischenko has a lot to say for the influence our birth orders have over lifetime habits.
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The Birth Hour helps pregnant women achieve an empowering birth experience through sharing authentic birth stories so they are informed going into pregnancy, birth and postpartum. In this podcast, The Birth Hour talks to Tiffany Burke, who became a surrogate for her brother's twin babies. She openly talks about the extensive planning that was involved for the pregnancy, from her husband's initial concern, her overruling excitement, lawyers and contracts, morning sickness and hospitals, from the first IVF treatments to actually giving birth to two baby boys. It's an uplifting and emotional story to hear, that faces up to the realities of pregnancy, surrogacy, family... and unconditional love!
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