Anne Cross' book From Stressed To Blessed shares all different types of tools that you can use to help develop your mental and physical health. Helping you become more aware of how food, lifestyle, thoughts and emotions can all affect your wellbeing, have a read of this book to understand just how important self-care really is. Restoring hope that you too can help your health, her story is honest, heartfelt and inspiring, which makes for a great bedtime read.
Read MoreNaomi Klein's book, No Is Not Enough, is a rapid response to the rise of Trump and she analyses his presidential campaign amongst other things in terms of his brand. She gives an insightful view of how Donald Trump has become so powerful, she see's him as a copy of pretty much all the catastrophic trends that have happened in the last half century. To simply describe it, the first half concentrates on what got Donald Trump into the White House and the second half acts as a manifesto for what we can do.
Read MoreHow do you approach stress? Do you dread stressful days? Or does the thought of stress make you feel anxious and unproductive? What would happen if you changed your approach to stress and saw it as a positive, and a fundamental element to a meaningful life? In a talk that is insightful and inspiring, informed and surprising, Kirsty McGonigal addresses the paradox of stress, exploring how it can have a positive effect on your wellbeing and bring you opportunities and a chance to develop.
Read MoreNaomi Klein's book, No Is Not Enough, is a rapid response to the rise of Trump and she analyses his presidential campaign amongst other things in terms of his brand. She gives an insightful view of how Donald Trump has become so powerful, she see's him as a copy of pretty much all the catastrophic trends that have happened in the last half century. To simply describe it, the first half concentrates on what got Donald Trump into the White House and the second half acts as a manifesto for what we can do.
Read MoreDo you ever struggle with what to do when you're bored? Do you find yourself trying to be anything but bored? Manoush Zomorodi deals with the feeling of boredom and she explains exactly why you shouldn't stray away from it. She talks about its benefits and why feeling bored for her was the best thing to ever happen.
Read MoreDo you ever wish people could just be more frank about money, or have you ever felt unsure what advice is best to follow when it comes to spending and keeping control of your finances? This compilation of interviews highlights just how many approaches you can take to keeping in control of your money. As the many different people interviewed convey, there's no set plan or answer.
Read MoreCounting down 5 seconds is all you need to take control back, and take action. In this motivational video, This One Brain Hack Backed by Science Will Change Your Life. Here’s How Mel Robbins (commentator, television host, life coach, author, and motivational speaker) draws upon her findings from her groundbreaking book and explains how 5 seconds is the most powerful tool to turn your life around.You’ve got to stop thinking and start living before the system in your head stops you.
Read MoreEmpowering, fun, and downright sexy, you can build your confidence and explore exciting new ways to pleasure every part of the body.Promising to help you master over 100 erotic massage techniques, to heighten arousal, enhance sex, and deepen orgasms, this book provides a step-by-step guide to creating the ultimate massage experience.
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We can’t recommend this book enough for getting in control of your finances, making your life that much easier and making your financial plans going forward easier to get your head around. Covering everything from mortgages, to how to pay off your credit cards, how to invest your money, Mrs Moneypenny puts finance into perspective on a day-to-day level and makes it that much easier to digest.
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