Presented by Julie Montague
Join Julie Montagu (YANG) and Natasha Kerry (YIN) for a whole day of BALANCE, learning how you can embrace two opposites to create balance.
What to expect?
The day will be divided into two sections: Fly High and Energise and Melt and Soften.
To start with Fly High and Energise: Julie will Julie will kick-start your morning with her signature dynamic vinyasa flow practice. Be prepared to sweat a lot, breath a lot and move a lot! You will open, lengthen, strengthen and twist - all with a smile and an energising playlist to match.
After this morning practice, Julie will then share the tools she has learned to help you incorporate small moments of self-care into your daily life. Julie's upbeat energy is infectious and will have you flying high as you work and tone every muscle during your yoga practice and work your heart muscle during her talk.
There will then be a one-hour lunch break from 12:30-1:30. You are advised to either bring your own lunch or enjoy a lunch spot on the Thames.
Following this, in your afternoon session of Melt and Soften: Natasha will bring her Yin magic, with the focus moving from the muscles to the deep tissue and fascia. Natasha's beautifully grounding presence will allow you to slip into Yoga bliss as she shares with you the best postures to gain greater range of motion and to support your joint heath.
Yin is a profound practice that opens up connective tissue and the fascial web of the body over time to create a deeper range of motion that makes Vinyasa (YANG) postures easier to attain and creates greater flexibility for other movement and sport. The effect of Yin on the mind is also incredible and Natasha will share tools and techniques to support your ability to relax and switch off. By practicing Yin, Natasha has greatly improved her flexibility AND mental happiness and she can't wait to share the juiciest techniques and passive long-held postures to unravel tension in the shoulders, hips, hamstrings and spine.
We will finish the day with Natasha's Yoga Sleep Method, her signature style of Yoga Nidra, which is a practice of 'sleep with awareness', that allows you to release deep-rooted tensions and balance your nervous system.
At the end, you will receive amazing goodie bags filled with gorgeous brands to take away. You will leave feeling strong, open and calm and clear-headed for the rest of your weekend.
Date: 30 September 2017
Workshop Schedule: Starts at 10:00am - 16:00 pm
Location: bbodance, Ensign House, London, SW18 1TA
Please note, this event is not organised by The Merit Club
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