HOSTED BY HERUKA KADAMPA MEDITATION CENTRE
Join Kadam John McBretney for the final instalment of their overcoming stress & frustration series “Finding peace through wisdom”, which will explore how we can use the wisdom teachings of Buddha to find peace and enjoy a life free from stress, anger and frustration.
Stress, frustration and anger are common experiences in modern life. These painful states of mind can easily arise when we encounter challenging situations and difficult people. If anger is not recognised early on it becomes a poison that destroys our happiness and can interfere with our relationships.
This revealing series of classes will introduce several methods for recognising, reducing and finally removing this destructive habit from our mind, helping us to experience the peace and freedom that we all long for.
Date: Tuesday 2nd October, 7pm - 8.30pm
Location: The Meeting Room, International Hall, Lansdowne Terrace, London, WC1N 1AS
Please note, this event is not organised by The Merit Club
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