Join resident Therapist & Coach Kate Hogan in this interactive workshop that will teach you how to handle stress better. Kate has a range of tips and tricks that will focus on the physical, mental and emotional manifestations of stress.
The workshop will be delivered with care and in a peaceful atmosphere leaving you feel refreshed and equipped with loads of tools to help you manage your stress.
The workshop includes discussion, practical and powerful stress busting tools to take away and a wonderfully relaxing stress-release hypnosis session so you’ll float out at the end.
Date: Friday 14th September 7:00pm-9:00pm
Location: The Light Centre Monument
Investment: £25 (+£1.79 Fee) Per person
Please note, this event is not organised by The Merit Club
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