Hosted by Raw Press
Are you looking for a new yoga experience in the heart of London? This Myofascial release workshop may be the perfect taster for you.
In this two hour workshop, Lily will guide you through yin yoga postures and self-massage techniques to help relax tight calf muscles, loosen hamstrings, release tension in the back, deepen hip flexibility, and ultimately sooth both the body and mind. Great for runners, cyclers, yogis, and anyone who is feeling the January back-to-the-gym burn, this class looks like an ideal start to the New Year.
As they promote, Fascia is a connective tissue that forms a 3 dimensional web across the entire body, from our heads to our toes. It affects every muscle, bone, blood vessel, nerve, and organ in us, and when it gets tight it can restrict movement and cause pain. Helping release this has numerous benefits and this class can serve as an ideal introduction to the practice.
Dates: Tuesday 23rd January, 7.00pm - 9.00pm
Location: Raw Press, 32 Dover Street, London, W1S 4NE
Please note, this event is not organised by The Merit Club
By clicking on this button you agree to our Terms & Conditions below.
Terms & Conditions
The Merit Club assumes no responsibility for third party products or services. Your dealings with any third parties mentioned on or found through The Merit Club's website are solely between you and any such third party and are subject to any terms, conditions, privacy policies, warranties or representations associated with such dealings. Your use of a third party site is at your sole risk and, as set forth above, without warranties or legal liability of any kind on the part of The Merit Club.