Presented by Rebecca Watson
Reserve your place on an Urban Retreat
Aimed at busy people who want to take some 'Me Time' and benefit from life-enhancing coaching, Rebecca Watson's Urban Retreats are an opportunity to collaborate in a new way of thinking. There's mindfulness, yoga, and the chance to recharge and step away from hectic lifestyles. The course aims to open up a new way of seeing the world that could lead to a more relaxed and fulfilled life, providing the perfect place to start if you want to explore mindfulness, yoga and meditation.
Using a combination of specialist 'conscious coaching' techniques, alongside yoga and mindfulness, the Urban Retreat workshops declare that they are the perfect way "to delve into your psyche and discover how you can make the best of yourself and positively affect others around you."
What to Expect:
This retreat welcomes a community of like-minded people, where you will be learning within a group environment. There'll be a whole group introduction led by Rebecca, together with smaller group discussions. Rather than using traditional training "classroom" methods, at a desk taking notes, this course provides new ways of seeing with no fixed training. It promises professional coaching, and will introduce you to mindfulness, yoga and meditation, sharing wisdom throughout the group and encouraging you to use both your body and your mind. There'll be simple calming yoga moves and/or short practices for beginner level Meditation and Mindfulness, and a shared healthy lunch will be delivered for you to enjoy.
Date: 8 October 2017
Workshop Schedule: Starts at 9:30am - 5:00pm
Location: Columbia Hotel, 95-99 Lancaster Gate, London, W2 3NS
Investment: £199 - £250
Please note, this event is not organised by The Merit Club
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