HOSTED BY FONTANNA ANZONETTA KENNEDY
Would you like reduced stress, a stronger immune system, increased fitness, mind/body connection, inner peace, resilience, authenticity, empowerment, optimism?
Laughter Yoga is guaranteed hours of pure joy. 1000's of people are enjoying Laughter Yoga all over the world as it meets so many of our needs and desires.
What to expect?
Fontanna wants to start this Laughter Yoga Group to bring more joy and laughter into her life and provide a space for others who have the same desire.
“As an Author, Artist and Empath I can tend to isolate myself sometimes, so this is a way of meeting my need for connection and providing a space for friendship, sharing and freedom to be experienced. I love Laughter Yoga because usually we are leaving our experience of fun up to chance; relying on comedies, humor, jokes, alcohol etc to lose our inhibitions and trigger the happy hormones. With laughter Yoga we simply invoke playfulness and engage in exercises for the love of joy, honoring our true nature and embracing our authenticity around others.”
What to expect?
Fontanna is very much open to suggestions and wants to value all wonderful ideas that surface throughout the class.
6.15 - 6.30 arrival, socialise, food & drink
6.30 - Warm Up games / energy check in
6.45 - Laughter Session - role play / movement
7.30 - 'Nurture Joy from the Inside Out' Tips for the week (different theme each week)
7.45 - Meditation to Music
8.00 - Gratitude Bingo 8.15 - Wrap Up
Date: Wednesday 5th December, 6.15pm - 8.15pm
Location: 83 Wigmore Place, Sutherland Road, Walthamstow, London, E17 6GP
Please note, this event is not organised by The Merit Club
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