Stress is Optional
HOSTED BY CREATIVELIVE - CREATED BY CYNTHIA ACKRILL
Stop The Cycle
Panic, anxiety, and stress are paralyzing emotions that can stand in the way of the life you want. Freeing yourself from the grip of these toxic thoughts and feelings will give you clarity you can use to make better business and life decisions. Join nationally recognized stress expert Dr. Cynthia Ackrill for a course that will give you powerful tools to relieve stress and develop greater emotional resilience.
Everyone has to negotiate difficult life circumstances – financials problems, conflicts, and business challenges are woven into the fabric of everyday life. Small business owners and entrepreneurs are especially vulnerable to feeling overwhelmed. Learn how to manage life’s ups and downs using insights from stress management research and positive psychology and you will bounce back more quickly from life’s inevitable setbacks. In this course, you will develop a framework for evaluating your stress levels and your behavioral responses, and then identify cues you can use to get back on course. Dr. Ackrill will explain the physiological impact of stress and offer techniques for minimizing the disruption it can have on your body and life.
Stress, worry, and anxiety lead to procrastination and burnout, which cause more problems--and more worry. You can stop the cycle. Join us for Stress is Optional and learn an effective, proven approach to relieving stress for good.
ABOUT COURSE INSTRUCTOR CYNTHIA
Cynthia Ackrill is a physician, stress expert, and leadership coach, passionate about the connecting the dots between how humans live, behave, and think, and how effective, happy, and healthy they are. She is on a mission to keep dis-stress from eroding focus, creativity, health, success, relationships, and even profits. She teaches leaders, teams, and individuals to de-stress in the moment, then create strategies for a resilient future.
32 Video lessons in HD
Lifetime access, anywhere, anytime
Streaming and offline access on desktop and mobile
Offline sync with our iPhone & iPad apps
100% satisfaction guarantee
Investment: 49$, approx. £35