Reconnect With Your Sensuality In These Sexy Workouts

Does working out always have to have a physical goal in mind? We say.. no! Why not choose a work out that focuses on both physical benefits, and also allows you to improve your confidence and body-image happiness. We've found 5 classes that are set to help you reconnect with your sensuality. Tap into your sexiness, and feel body-confident from the get-go. These don't just provide a physical challenge and an all-round awesome workout, these are fitness classes that promote a sense of power, the playful... and if you're that way inclined, maybe even the promiscuous...! Enjoy! 

 

BURLESQUE

girl-2379705_1920.jpg

If you’re looking for a fun way to boost your confidence, mentally and physically, then a burlesque class is just for you. The Cheek Of It burlesque and cabaret school will train you in the art of feeling fabulous. You’ll learn authentic burlesque moves, create your own unique character, learn fun striptease and showgirl routines and you’ll have the chance to perform at the Cheek Of It Cabaret. If you don’t feel up to committing to an 8 week course then you can join a drop-in class which takes place every Wednesday at the Pineapple Dance Studio. We can all struggle to love and accept our bodies at times, but learning how to burlesque can give you the chance to shine like the sexy star that you truly are...!

Time: Every Wednesday 7-8pm

Cost: £10.00 each or book 3 classes in advance and get the 4th one free

Address: Pineapple Dance Studios, Langley Street, Covent Garden, London, WC2H 9JA

For more info visit: https://www.cheekofit.co.uk/product/pineapple-drop-in-classes/


people-2601101_640.jpg

Learn to twerk it with Kelechi Okafor, featured in one of our podcast recommendations! Kelechi first started teaching how to twerk with the mission to detach the stigma associated with the dance move. For her, twerking is an act of reclaiming something that is highly sexualised in society.

Twerk Werkz class will unleash the diva within you! Here you’ll learn how to isolate those butt cheeks, and move with fluidity, all whilst toning your legs, tummy, and of course bum!

Time: Next Class 14th January 1:30-2:30pm

Cost: £12.00 for 60 minutes £15.00 for 90 minutes

Address: Sojourner Truth Centre, 161 Sumner Road, London SE15 6JL

For more info visit: https://www.kelechnekoff.com/classes/


poledancing.jpg

Pole Dancing

Pole dancing classes have recently become super popular, because they can teach you ways to appreciate your body and to reconnect with any lost sense of sensuality you may experience.

London Dance Academy run classes several times a week, and here the professional instructors will teach you basic pole moves including spins and floor work so that you can really benefit from all that pole dancing has to offer. As well as helping you build your body confidence, it helps strengthen your core, upper body and gives you greater flexibility.

Time: Next Class 12th January 6-7pm

Cost: £15.00

Address: 3 Studio Spaces in Old Street

For more info visit: http://londondanceacademy.co.uk/classes/pole-fitness/discover-pole-my-first-lesson


belly dancing2.jpg

Time: Every Thursday 7:45-8:45 pm

Cost: £85.00 for 6 week course

Address: Gymbox Holborn, 100 High Holborn, London, WC1V 6RD

For more info visit: http://www.hasinabellydance.com/timetable/

Make belly dancing your new adventurous hobby for 2018. It is one of the best low-impact exercises there is, it helps improve posture, balance and coordination, whilst building up your level of sexiness. Hasina’s belly dancing classes teaches you how to sashay those hips and master those belly dancing moves to combine them and create beautiful choreography. If you're feeling extra adventurous you can even showcase your new found moves at the Arabic Night Belly Dance Show on the 22nd February in central London (but don't worry performance isn’t compulsory if it's not up your street!)


shutterstock_321287720.jpg

Aerial silks is a perfect starting point if you want to improve on body awareness. Involving two length of fabrics secured to the ceiling, these classes focus on working to improve your functional strength and flexibility. You’ll learn how to do a series of climbs that help to increase your upper body strength, and once you’ve mastered how to climb up the silks, you’ll learn how to manoeuvre the fabric around your body to create Instagram worthy photos. A very popular class, so make sure you book in advance! 

 

Time: Everyday between 11:00am - 7:45pm

Cost: £25 per class (introductory offer of 3 classes for £45)

Address: 229 Union Street Arch 27 Old Union Yard Arches

For more info visit: https://www.flyingfantastic.co.uk/courses-classes/silks-1/